Weigh In record (no journal entry) for 30 January 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1549 kcal
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Fat: 60.78g | Prot: 67.23g | Carbs: 188.02g.
Breakfast: Danone Yogurt Light Natural Endulzado, Danone Yogurt Light Natural Endulzado, Kryzpo Papas Fritas, Arándanos, Durazno, Quaker Avena Instantánea. Lunch: Pan, Ciruela, Cebollas, Wasil Porotos, Huevo Frito, Budín de Zapallo Italiano. Dinner: La Preferida Salame, Queso Colby, Hallulla, Crema Ligera, Pepino Dulce, Great Value Helado Cookies & Cream. more...
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Gaining 0.2 kg a Week
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