ladybelair's Journal, 30 Jan 21

I had my second baby 4 months ago and still nursing. I've never had trouble losing weight til now. I'm 35 years old and 5'8''. Any advice for weight loss would be appreciated

74.1 kg Lost so far: 5.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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1437 kcal

Fat: 61.97g | Prot: 24.21g | Carbs: 167.71g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kale , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Frozen Mixed Berries. Lunch: Taco Bell Nacho Fries. Dinner: Southern Tsunami Sushi Bar Crunchy Shrimp Roll, RA Sushi Shrimp Tempura Roll. more...

2366 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Breastfeeding - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...