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barbararpimentel
Journal
30 Jan 21
barbararpimentel's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
76.1 kg
Lost so far:
8.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
772 kcal
Fat: 49.14g | Prot: 62.48g | Carbs: 16.38g.
Breakfast:
Ovo Cozido.
Lunch:
Salada de Folhas, Peito de Frango, Calabresa, Giraffas Feijão Preto.
more...
2273 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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barbararpimentel's Weight History
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