Weigh In record (no journal entry) for 30 January 2021
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1114 kcal
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Fat: 36.37g | Prot: 39.78g | Carbs: 161.64g.
Breakfast: Tirolez Requeijão Cremoso, Marilan Magic Toast Integral, Café. Lunch: Cebolas, Azeite de Oliva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Pimentão Verde, Predilecta Milho Verde em Conserva, Perdigão Peito Chester. Dinner: Marilan Magic Toast Integral. Snacks/Other: Tirolez Requeijão Cremoso, Arcor Bala Chiclete Poosh, Melancia, Lowçucar Pudim Zero . more...
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Losing 0.1 kg a Week
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AnaPCardoso's Weight History
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