Weigh In record (no journal entry) for 30 January 2021
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53 kg
Lost so far: 24.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1227 kcal
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Fat: 46.15g | Prot: 61.14g | Carbs: 151.42g.
Breakfast: Plátano, Livean Jugo en Polvo 0% Azúcar, Colun Leche Descremada, Nescafé Tradición, Optimum Nutrition Whey Protein Gold Standard. Lunch: Nescafé Tradición, Colun Leche Descremada, Sushi Palta. Dinner: Costa Chocolate 62% Menta, Sushi Palta. Snacks/Other: Frutos Mezclados Secos Tostados, Costa Galletas Crackelet , Los Tilos Queso Camembert, Lay's Papas Fritas, Agrosano Rúcula, Tomates, Huevo Cocido, Kingsbury El Pan Perfecto. more...
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Losing 0.7 kg a Week
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pacitathieller's Weight History
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