Weigh In record (no journal entry) for 30 January 2021
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1186 kcal
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Fat: 34.68g | Prot: 51.80g | Carbs: 184.11g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Rendang, Sambal Goreng, Sambal Matah, Telur Rebus, Bawang Merah, Sawi Putih, Kemangi, Putih Telur Matang. Lunch: Sambal Goreng, Uleg Sambal Ijo, Sambal Matah, Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Daun Singkong. Snacks/Other: Aice Ice Milk Sandwich, Apel Pink Lady, Campina Concerto Choco Passion, Jambu Kristal. more...
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3165 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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raditz_bdn's Weight History
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