Weigh In record (no journal entry) for 30 January 2021
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86.7 kg
Lost so far: 2.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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446 kcal
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Fat: 21.53g | Prot: 29.22g | Carbs: 44.10g.
Breakfast: Pepino (Pelado), Tomates, Café Regular, HEB Almond Milk Unsweetened Vanilla, Oscar Mayer Deli Fresh Smoked Turkey Breast, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Manzana. more...
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Losing 1.0 kg a Week
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