Weigh In record (no journal entry) for 30 January 2021
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121.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3129 kcal
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Fat: 112.06g | Prot: 100.17g | Carbs: 422.11g.
Breakfast: Fábrica Fortaleza Biscoito Maria Chocolate, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Água com Limão, Açúcar, Piraquê Biscoito de Maisena, Marilan Teens, Del Valle Suco de Goiaba, Requeijão, Fortaleza Torrada Integral. Snacks/Other: Suco de Goiaba, Elma Chips Stax Cheddar, Rei do Mate Capuccino Gelado (Grande), Rei do Mate Croissant de Frango com Requeijão . more...
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3594 kcal
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Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Peu | Insta: @pdrolma's Weight History
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