polina_tmfv_s's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2021:

1709 kcal

Fat: 54.19g | Prot: 83.37g | Carbs: 229.33g. Breakfast: Бифштекс. Lunch: Pita's Фалафель с Хумусом. Dinner: Barilla Спагетти #5, ВкусВилл Медальоны в Рисовых Хлопьях. Snacks/Other: Сушеное Манго, Ironman Протеиновый Батончик Банан. more...

1951 kcal

Exercise: Тренировка - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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polina_tmfv_s's Journal, 30 Jan 21

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