Weigh In record (no journal entry) for 30 January 2021
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1149 kcal
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Fat: 28.97g | Prot: 50.00g | Carbs: 168.84g.
Breakfast: Tirolez Requeijão Cremoso, Pão Branco Torrado, Melitta Café sem Açúcar . Lunch: Royal Gelatina de Cereja, Salada de Folhas, LAR Filezinho de Frango Empanado, Cenouras, Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Tirolez Requeijão Cremoso, Pão de Leite. more...
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Losing 1.8 kg a Week
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carolinadmm's Weight History
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