Weigh In record (no journal entry) for 30 January 2021
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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970 kcal
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Fat: 60.35g | Prot: 67.41g | Carbs: 34.23g.
Breakfast: Groentensoep, Tomatenpuree, Lidl Griekse Yoghurt, Olijfolie, AH Champignons. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, AH Goudse Kaas Jong Belegen 48+, Olijfolie, Atkins Tortilla Wraps . Snacks/Other: Body & Fit Whey Perfection, Campina Volle Melk. more...
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Losing 0.6 kg a Week
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