Weigh In record (no journal entry) for 30 January 2021
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84.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1023 kcal
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Fat: 28.49g | Prot: 78.91g | Carbs: 111.28g.
Breakfast: Perdigão Margarina Claybom, Seven Boys Pão de Sanduíche Integral, Mamão Papaia, Café com Açúcar. Lunch: Ovo Frito sem Gordura, Legumes Cozidos, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Perdigão Margarina Claybom, Queijo Ricota, Sadia Peito de Peru Defumado Light, Leão Fuze Chá Rosa Silvestre, Hibisco e Amora. Snacks/Other: Banoffe, Linea Stevia 100% , Dolce Gusto Espresso Intenso. more...
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Losing 2.1 kg a Week
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Karenrcas's Weight History
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