Weigh In record (no journal entry) for 30 January 2021
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1160 kcal
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Fat: 37.46g | Prot: 69.20g | Carbs: 144.50g.
Breakfast: Damasco Deshidratado, Pan Integral, Maní, San Jorge Fiambre Jamón Sándwich . Lunch: Marraqueta, Sopraval Pechuga de Pavo Cocida, Las Parcelas de Valdivia Queso Mantecoso, Durazno, Habas, Espaguetis con Salsa de Tomate y Albóndigas, Salmón al Horno o a la Parrilla. more...
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Losing 2.1 kg a Week
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