Weigh In record (no journal entry) for 30 January 2021
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73.6 kg
Lost so far: 8.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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821 kcal
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Fat: 9.13g | Prot: 79.14g | Carbs: 100.28g.
Breakfast: Pear. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 2.3 kg a Week
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