Weigh In record (no journal entry) for 30 January 2021
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65.6 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1586 kcal
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Fat: 90.77g | Prot: 101.69g | Carbs: 116.86g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Muenster Cheese , Tumaro's Whole Wheat Wrap, Dr. Praeger's Kale Veggie Burger. Dinner: Humm Humm Zero Kombucha Raspberry Lemonade, Cooked String Beans (from Fresh), Stop & Shop Light Cream Cheese, Mashed Cauliflower, Filet Mignon. Snacks/Other: Camposol Blueberries, Sola Deliciously Seeded Bread, Almond Butter. more...
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1791 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Toni2c14's Weight History
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