Msharp's Journal, 29 Oct 13

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started walking the dog again, gna try and stay with it.

108.3 kg Lost so far: 4.2 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1027 kcal

Fat: 59.14g | Prot: 38.85g | Carbs: 91.50g. Breakfast: White Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Brewed Unsweetened Tea, Smokehouse Brisket, Potato Cakes (2). more...

2750 kcal

Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Msharp's Journal, 29 Oct 13

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Msharp's Weight History