Weigh In record (no journal entry) for 30 January 2021
|
60.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1644 kcal
|
Fat: 72.70g | Prot: 69.26g | Carbs: 187.35g.
Lunch: Camarão no Forno ou Grelhado, Batata Doce Cozida. Dinner: Mini Kalzone Kalzone de Calabresa. Snacks/Other: Sorvete de Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|