Weigh In record (no journal entry) for 30 January 2021
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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764 kcal
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Fat: 33.12g | Prot: 22.57g | Carbs: 92.24g.
Breakfast: Макдоналдс Кетчуп, Майонез, Сыр Тильзитер, Сосиски Молочные, Коломенское Лаваш Армянский Тонкий, Кофе с Сахаром. Snacks/Other: Юбилейное Печенье Утреннее. more...
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Gaining 2.8 kg a Week
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