Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1342 kcal
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Fat: 88.90g | Prot: 81.31g | Carbs: 54.67g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Tomates, Frimesa Banha de Porco, Frango Desfiado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.2 kg a Week
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mereeducando's Weight History
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