Weigh In record (no journal entry) for 30 January 2021
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2122 kcal
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Fat: 79.18g | Prot: 47.87g | Carbs: 311.82g.
Breakfast: Сахар, Растворимый Кофе (из Порошка). Lunch: Куриная Запеканка, Сметана 15%, 10 Хлебзавод Хлеб Пряный, Борщ Украинский. Dinner: Сметана 15%, Своя Лінія Чипсы. Snacks/Other: Своя Лінія Зефір Біло-Рожевий, Конфета, Своя Линия Халва. more...
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Losing 0.2 kg a Week
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little Silvermyst's Weight History
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