Weigh In record (no journal entry) for 30 January 2021
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2141 kcal
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Fat: 80.97g | Prot: 110.37g | Carbs: 232.11g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Sprengel Edelste Pralinen, Chiquita Banane, Arla Protein Coconut. Lunch: Kerrygold Butter Extra mit Meersalz, die Ohne Gurkerl Extra ohne Fleisch , Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Chavroux Ziegenfrischkäse , Hofpfisterei Pfister Öko-Sonne, Dr. Oetker Grieß High Protein Pudding, Baumann Kartoffelsuppe mit Wiener Würstchen, Arme Ritter. Dinner: Ehrmann High Protein Pudding Columbian Coffee. Snacks/Other: Sprengel Edelste Pralinen, Boskoop, Sprengel Edelste Pralinen. more...
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3296 kcal
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Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Witsel85's Weight History
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