Weigh In record (no journal entry) for 30 January 2021
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63.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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757 kcal
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Fat: 26.58g | Prot: 41.16g | Carbs: 88.97g.
Lunch: Uvas, Filé de Frango Grelhado, Tomates Cereja, Cenouras, Vagem, Alface, Beterrabas, Cebolas, Batata Doce. Snacks/Other: Aymoré Biscoito Cream Cracker , Café com Açúcar, Qualy Margarina Cremosa. more...
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Losing 3.2 kg a Week
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Debpoliana's Weight History
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