Weigh In record (no journal entry) for 30 January 2021
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1142 kcal
|
Fat: 52.03g | Prot: 57.33g | Carbs: 109.12g.
Lunch: Brioche Pasquier Galette des Rois Pomme, Baguette, Les Croisés Emmental, Oeuf, Tomates, Aldi Hachis Parmentier . Dinner: La Vache qui rit Toastinette Pour Hamburger au Cheddar , Harry's Pain de Mie Complet sans Croûte, Isio 4 Vinaigrette Légère , Sucrine, Les Croisés Gruyère Rapé, Isla Délice Allumettes de Poulet , Panzani Torti. Snacks/Other: Carrefour Amandes , St Michel Galettes Tout au Beurre. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|