Weigh In record (no journal entry) for 30 January 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3460 kcal
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Fat: 66.01g | Prot: 249.37g | Carbs: 453.43g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Laugenbrötchen, All Seasons Kaisergemüse, Aldi A Reiswaffeln Meersalz, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, All Seasons Kaisergemüse, All Seasons Pfifferlinge, Pellkartoffeln. Dinner: Leichter Genuss Ketchup, K-Classic Geflügel-Leberkäse, Mühlen Gold Sandwichtoast Weizen, Aldi A Reiswaffeln Meersalz, Knusperone Zarte Haferflocken, Aldi A Cornflakes, Aldi A Schoko Balls, Banane. Snacks/Other: Aldi Bio Leinsamen Geschrotet, Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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