Weigh In record (no journal entry) for 30 January 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1288 kcal
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Fat: 58.38g | Prot: 25.03g | Carbs: 167.45g.
Breakfast: Tesco Sultana Scones, Aldi Milk Chocolate Oaties, Coffee with Sugar. Lunch: Greggs Vegetable Pasty. Dinner: Oats , Bananas, Apples, Oatly Oat Drink, Maryland Choc Chip Cookies. Snacks/Other: By Sainsbury's Honey Roasted Peanuts, Pears . more...
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1387 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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danishred's Weight History
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