Weigh In record (no journal entry) for 30 January 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1148 kcal
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Fat: 29.62g | Prot: 42.92g | Carbs: 189.32g.
Breakfast: Schär Brot-Mix Gluten Free Mix B, Caffè Espresso, Zucchero di Canna, Free From Crunchy Müesli Red Berries Gluten Free, Kiwi, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Carciofi Ripieni. Dinner: Rapelli Salametti Milano, Cetriolo Sott'aceto Aromatizzato all'aneto, Clementine, Aldi Suisse Charcuterie de Poulet. Snacks/Other: Tiramisù Fit. more...
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steady weight
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Tempesta63's Weight History
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