Weigh In record (no journal entry) for 30 January 2021
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80.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1760 kcal
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Fat: 102.61g | Prot: 104.34g | Carbs: 97.87g.
Breakfast: Pick n Pay Carb Sharp Tortilla Wraps, Woolworths Rosa Tomatoes, Avocados , Baby Spinach, Woolworths Smoked Trout, Woolworths Large Free Range Eggs. Lunch: Clover Feta Plain, Woolworths Rosa Tomatoes, Woolworths Hass Avocado, Woolworths Baby Spinach, Pick N Pay Free Range Thick Beef Burger, Akni. Dinner: Woolworths Rosa Tomatoes, Woolworths Hass Avocado, Woolworths Hake Fillets. Snacks/Other: Nova Choc Oh Late Sugar Free Dark Chilli Chocolate, Fair Cape Full Cream Milk, Coffee (Brewed From Grounds) . more...
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Losing 0.4 kg a Week
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Greenie_M's Weight History
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