Weigh In record (no journal entry) for 30 January 2021
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64.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1179 kcal
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Fat: 48.27g | Prot: 36.94g | Carbs: 152.40g.
Breakfast: Koffie met Melk en Suiker. Lunch: Campina Magere Milde Kwark met 'N Vleugje Mango. Dinner: Calvé Mayonaise Original, Aardappelen (zonder Schil, met Zout, Gekookt), AH Roomboter Ongezouten. Snacks/Other: Milka Chocola. more...
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Gaining 2.1 kg a Week
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TantePollowop's Weight History
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