Weigh In record (no journal entry) for 30 January 2021
|
79 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1839 kcal
|
Fat: 88.85g | Prot: 111.52g | Carbs: 160.96g.
Breakfast: Lait (sans Matières Grasses). Lunch: Pain d'orge, Poulet. Dinner: Fraises, Oranges, Banane, Fromage Blanc, Huile d'Olive, Pain d'orge, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. Snacks/Other: Son de Blé (Brut), Cacahuètes, Graines de Lin, Noix de Coco, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|