Weigh In record (no journal entry) for 30 January 2021
|
70.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2891 kcal
|
Fat: 60.55g | Prot: 162.99g | Carbs: 243.09g.
Breakfast: Maçãs Fuji, Suco de Laranja Natural, Seara Peito de Peru Defumado, Pão Caseiro. Lunch: Tirolez Queijo Minas Padrão Light, Contra-filé Grelhado, Pernil Assado, Castanha Portuguesa, Corona Cerveja, Santa Helena Amendoim Japonês . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duducsilva's Weight History
|