Weigh In record (no journal entry) for 30 January 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1139 kcal
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Fat: 49.76g | Prot: 95.24g | Carbs: 76.79g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Aldi Filet Americain, AH Liefde & Passie Spelt Brood, Greenfields Rosbief, Wasa Cracker Sesam, Pindakaas. Lunch: Runderbouillon. Dinner: Groene Olijven, Aldi Tonijnsalade (30g), AH Veldsla, AH Kleine Krieltjes, Jumbo Reuze Garnalen, AH Kogelbiefstuk. more...
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steady weight
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