ali_timis's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

97.4 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1877 kcal

Fat: 83.60g | Prot: 41.12g | Carbs: 239.49g. Dinner: Spaghetti Aglio e Olio, Stammibene Zuppa di Orzo e Verdure di Stagione, Bennet Minestrone di Verdure e Legumi, Pane Bianco, Plasmon Biscotto (12). Snacks/Other: Burro, Purè di Patate (Fresco). more...

2577 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ali_timis's Journal, 30 Jan 21

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ali_timis's Weight History