Weigh In record (no journal entry) for 30 January 2021
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1220 kcal
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Fat: 81.47g | Prot: 50.76g | Carbs: 143.82g.
Lunch: Яблочное Варенье, Каждый День Грецкие Орехи , Простоквашино Сметана 20%, Му-Му Творог 9%. Dinner: Бургер Кинг Картофель Фри, Бургер Кинг Воппер. more...
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Gaining 3.5 kg a Week
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