Kocik i Szkocik's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

63.5 kg Lost so far: 6.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1437 kcal

Fat: 50.80g | Prot: 99.93g | Carbs: 170.02g. Breakfast: Quest Nutrition Quest Bar Banana Nut Muffin. Lunch: Kebab w Bułce. Dinner: Baroni Kiełbasa Wiejska Podsuszana . Snacks/Other: Trufla, Miód, Jutrzenka Galaretka w Czekoladzie. more...

1880 kcal

Exercise: Desk Work - 6 hours, Grocery Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kocik i Szkocik's Weight History

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Kocik i Szkocik's Journal, 30 Jan 21

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Kocik i Szkocik's Weight History