Weigh In record (no journal entry) for 30 January 2021
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85.8 kg
Lost so far: 41.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1043 kcal
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Fat: 51.30g | Prot: 28.93g | Carbs: 76.91g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Wasa Delicate Rounds. Dinner: AH Mango Stukjes Diepvries, Alpro Amandelmelk Ongezoet, Aroy-D Kokosmelk. Snacks/Other: Komkommer, Jumbo Cottage Cheese, Gin, AH Kokosmelk, Danone Hüttenkäse , Bleekselderij. more...
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424 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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