Weigh In record (no journal entry) for 30 January 2021
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1386 kcal
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Fat: 47.60g | Prot: 62.09g | Carbs: 172.72g.
Breakfast: Vitlök sås 30 g, Jajko, Fazer Ekologiska Havrehalvor. Lunch: Długi Makaron Ryżowy, Kyckling Teriyaki. Dinner: Wasa Frukost, Arla Färskost 23% Naturell, Dulano Szynka Pieczona, Czerwona Papryka, ICA Remouladsås, Ziemniaki (Miąższ, z Solą, Gotowane), Zielony Groszek (Mrożony). Snacks/Other: Nygårda Cola, Dulano Szynka Pieczona, Czerwona Papryka, Findus Wienerbröd . more...
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steady weight
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katarina-catt's Weight History
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