Weigh In record (no journal entry) for 30 January 2021
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115.2 kg
Lost so far: 3.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1463 kcal
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Fat: 54.00g | Prot: 97.28g | Carbs: 145.57g.
Breakfast: Kölln Nuss & Krokant Müsli, Milfina Milch 1,5% Fett, Kaffee, Aldi Kaffeeweißer. Lunch: REWE Pomelo. Dinner: Nudeln (Gekocht), Maggi Chop Suey . Snacks/Other: Lidl Beef Jerky Original, Ja! Mandeln Ganze Kerne , PhD Smart Bar Choc Peanut Butter. more...
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Losing 1.1 kg a Week
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JürgenX62's Weight History
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