Weigh In record (no journal entry) for 30 January 2021
|
93.9 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
3800 kcal
|
Fat: 158.60g | Prot: 194.24g | Carbs: 375.35g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Nadler Kartoffelsalat mit Ei & Gurke, Putenbrust Fleisch. Dinner: Zentis Frühstückskonfitüre, Gut & Günstig Erdnuss Creme, Milram Aioli, American Style American Sandwich. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|