Weigh In record (no journal entry) for 30 January 2021
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128.2 kg
Lost so far: 4.8 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1700 kcal
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Fat: 75.58g | Prot: 93.04g | Carbs: 160.39g.
Breakfast: Bergader Almkäse Cremig Mild, Karls Erdbeertraum Marmelade, Brunch Brunch Original, Weihenstephan Milch 3,5% Fett, Deli Genuss Hummus Pikant, Wilhelm Brandenburg Gekochter Hinterschinken, Thomy Gourmet-Sahne-Meerrettich, Butter, Golden Toast Butter Toast, Laugenbrezeln, Brot. Lunch: DM Leinsamen Geschrotet , DM Bio 4-Korn Flocken, Ungesüßte, Gefrorene Erdbeeren, Karls Erdbeertraum Marmelade, Ehrmann Protein Pudding. Dinner: Cheddar-Käse, Putenbrust Fleisch, Gut & Günstig Cevapcici , Salakis Feta Natur. Snacks/Other: Weihenstephan Milch 3,5% Fett, Plunderteiggebäck mit Früchten. more...
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Losing 1.5 kg a Week
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ermi1003's Weight History
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