Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2081 kcal
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Fat: 45.31g | Prot: 157.19g | Carbs: 250.77g.
Breakfast: Milbona Yogurt Colato Greco 0% Caffè, Crownfield Fiocchi d'avena. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Golden Sun Riso Basmati. Dinner: Albume d'uovo, Le Naturelle Uova Grandi. more...
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Losing 1.4 kg a Week
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