Weigh In record (no journal entry) for 30 January 2021
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110.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1597 kcal
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Fat: 50.70g | Prot: 44.58g | Carbs: 115.35g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft, Omelett oder Rührei, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: Zucker, Bofrost Paprikagemüse. Dinner: Wodka, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Zucker, Leerdammer Leger, Coppenrath & Wiese Dinkel-Brötchen (70g). more...
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Losing 2.1 kg a Week
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