Weigh In record (no journal entry) for 30 January 2021
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54.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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686 kcal
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Fat: 39.64g | Prot: 18.40g | Carbs: 69.89g.
Breakfast: Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Getrocknete Aprikosen, Haselnüsse, Breimix 02.11.. Snacks/Other: Mandarine, Walnüsse, Mandeln, Aldi Cashewkerne. more...
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Gaining 2.1 kg a Week
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porzellanmadame's Weight History
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