Weigh In record (no journal entry) for 30 January 2021
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2232 kcal
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Fat: 53.11g | Prot: 57.79g | Carbs: 50.33g.
Lunch: Carrefour Comté , Bjorg Galettes 4 Céréales (7,7g), Vin de Table Rouge, Filet de Poulet, Carrefour Julienne de Légumes, Puget Huile d'olive Vierge Extra Bio. Dinner: Jack Daniel's Whisky. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%, Pain au Chocolat. more...
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Losing 0.9 kg a Week
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francefrederique's Weight History
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