Weigh In record (no journal entry) for 30 January 2021
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116.6 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2025 kcal
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Fat: 47.47g | Prot: 115.60g | Carbs: 230.08g.
Breakfast: Leerdammer Lightlife, Jumbo Magere Melk, Wasa Volkoren Cracker, Jumbo Kipfilet Honing Mosterd. Lunch: Jumbo Skyr, Jumbo Bloemen Honing, Chiazaad. Dinner: Sojasaus, Zeewier, Tonijn, Zalm, Komkommer, Avocado, Saitaku Sushi Rijst. Snacks/Other: Feta Kaas, Wortelen, Komkommer, Stegeman Droge Worst Knoflook Basilicum, Gin & Tonic, Jumbo Soja Rijstcrackers , Yoghurtbar met fruit & noten, Oldtimers Scheepsknopen, Fuji Appels. more...
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Losing 1.9 kg a Week
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nienked24's Weight History
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