MarceP10's Journal, 30 Jan 21

Braai and drinks today for the currie cup final.. I've eaten well and healthy this week while also training 5 days so far.. today i shall indulge and not be over critical on myself!

98.3 kg Lost so far: 13.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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3470 kcal

Fat: 127.80g | Prot: 137.48g | Carbs: 189.03g.   Lunch: Frappuccino. Dinner: SPAR Cheese Grillers, Coleslaw , Roll, Gin. Snacks/Other: Oil Popped White Popcorn , Rump Steak, Clicks Smartbite Pretzel & Cracker Mix. more...

2911 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...