Weigh In record (no journal entry) for 30 January 2021
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2443 kcal
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Fat: 103.60g | Prot: 121.49g | Carbs: 254.49g.
Breakfast: Jumbo Ontbijtkoek Naturel, Jumbo Halfvolle Melk, Jumbo Smeerkaas Naturel 48+, Becel Romig, Jumbo Beschuit Volkoren. Lunch: Kips' Kleintje Smeer Leverworst, Wapenaer Jong Belegen 48+, AH Excellent Pistolet Artisanale Bruin. Dinner: Calvé Mayonaise Original, Aviko Pomme Duchesse, Knorr Basilicum Roomsaus, AH Broccoliroosjes, Albert Heijn Tandoori Kipfilet. Snacks/Other: C1000 Ribbelchips Paprika, Plus Amandel Pencee, Mandarijn, Lidl Skyr Naturel, Jumbo Amandeldrink Ongezoet, Banaan, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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