Weigh In record (no journal entry) for 30 January 2021
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1765 kcal
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Fat: 70.92g | Prot: 60.29g | Carbs: 223.45g.
Breakfast: Pepes Ikan Kembung, Cap Cay Kuah, Nasi Putih. Lunch: Sambal Goreng, ABC Saus Sambal , Ceker, Mie Ayam. Dinner: Cap Cay Kuah, Pepes Ikan Kembung, Nasi Putih. Snacks/Other: Bakpao, Salak, Bakwan, Adem Sari Ching Ku (320ml), Cadbury Dairy Milk Cashew Nut. more...
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Losing 1.8 kg a Week
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wulanshary's Weight History
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