Weigh In record (no journal entry) for 30 January 2021
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56 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1442 kcal
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Fat: 45.27g | Prot: 44.40g | Carbs: 217.95g.
Breakfast: Succo di Mela (in Cartone o in Bottiglia), Mulino Bianco Pan di Stelle. Lunch: Pasta al Ragù, Patata Bollita, Pane Comune. Dinner: Millefoglie, Couscous (Cotto), Invernizzi Stracchino , Panealba Grissini, Salsiccia Italiana. Snacks/Other: Solevita Succo Ace, Clementine. more...
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Losing 3.5 kg a Week
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zanfardino.serena's Weight History
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