Weigh In record (no journal entry) for 30 January 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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658 kcal
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Fat: 20.11g | Prot: 40.61g | Carbs: 84.41g.
Breakfast: Фисташки, Курага, Costa Brava Jamon, Укроп, Яготинский Масло 82,5%, Огурец (без Кожуры), Помидоры, Рис Отварной. more...
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Gaining 1.4 kg a Week
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ludmila24april's Weight History
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