Weigh In record (no journal entry) for 30 January 2021
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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613 kcal
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Fat: 32.04g | Prot: 41.58g | Carbs: 40.33g.
Breakfast: Yumurta Omleti, Kırmızı Domates, Zeytin, Şahin Çemeni Sıyrılmış Pastırma , Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Hamsi Buğulama. more...
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Losing 1.9 kg a Week
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